Ayurveda, one of the oldest medical specialties
The interrelationship between the mind, body, and spirit is emphasized in the traditional Sri Lankan medical system known as Ayurveda. The three doshas (vata, pitta, and kapha), which are thought to control bodily and mental qualities, are kept in balance in order to promote wellbeing. Diet, herbal medicines, yoga, meditation, and other lifestyle activities are all part of the Ayurvedic philosophy. Promoting general health and preventing diseases are the objectives.
Ayurveda, which is one of the oldest medical specialties in the world and is derived from the Sanskrit words for “existence” (ayuh) and “knowledge” or “science” (Veda), first appeared in India about 3,000 years ago and swiftly migrated to Sri Lanka. Additionally, the Sinhalese kings updated the therapeutic approaches by merging Hela Wedakama, a Sri Lankan therapy procedure, and creating Ayurveda medical facilities in the ancient cities of Anuradhapura and Polonnaruwa.
For everything from depression to diabetes, migraine, asthma, inflammation, and hypertension, Ayurveda uses a combination of botanicals, food, massage, hydrotherapy, and oil massage. According to experts in ayurveda, this kind of treatment frequently strengthens the immune system, promotes a general sense of wellbeing, and even slows the aging process.
Since Sri Lanka is a year-round vacation location, these journeys can take place at any time. Throughout the year, tourists can visit the country’s Ayurvedic centers and enjoy the tropical climate. You can therefore choose Sri Lanka for these luxurious and soul-satisfying vacations at any season of the year.
Traditional Ayurvedic therapies and exercises include anything from yoga, acupuncture, and hot baths to Ayurvedic hot baths and saunas, sleep, and energy-balancing drugs. Before the introduction of western pharmaceuticals, this was the only available kind of treatment that focused on nutrition and herbs.
Ayurveda is comprised of 3 essential forces:
Since Ayurveda therapies have spread throughout the western globe, most tourists now choose Sri Lanka as their preferred location for medical treatment. Ayurveda is recognized for its amazing treatment methods for specific disorders that also outperform western medical procedures.
Every opulent hotel has qualified employees and specialized teachers to cater to guests’ demands, from Ayurvedic body massages to herbal baths and steam rooms. Some of these Ayurveda resorts have “beheth orus” that date back to ancient times, allowing a person to be submerged in a boat filled with herbs and therapeutic herbs to revive, refresh, and heal the body.
Visitors to Sri Lankan wellness facilities focus on treating:
reduction in weight
Get out of their countries and their busy, demanding lives.
Many people are curious to find out more about yoga’s and meditation’s contributions to optimum mental health and a balanced lifestyle.
The following are available across the entire island to promote these aspects of wellness tourism:
Yoga studios and alternative treatments
The Sri Lanka Tourism Board closely monitors each of these businesses to assure the caliber of its products and services.
Another essential aspect of wellness tourism is leading a healthy and balanced lifestyle. Giving healthy travelers nourishing food and helping them find a fruit diet that is balanced can be quite beneficial. Only white fish is available at any of Sri Lanka’s Ayurveda resorts. In this context, Sri Lanka Tourism promotes spice gardens, herbs, and spices to raise awareness of the culinary authenticity and nutritional value of Sri Lankan food.
Ayurveda is a comprehensive healing system that uses a variety of methods to treat your body and mind. The following features would be included in the majority of Ayurveda travel packages. You can pick and choose what you like, or you can do it all for a truly wonderful experience of the power of this age-old healing technique.
1) Yoga and Meditation
We are confident that the nation will provide you with the best individually designed all-inclusive packages for spiritual travel and that we are able to provide you with the services of several receptive meditation practitioners around the nation to meet your demands.
You might practice meditation in Sri Lanka at designated visitor accommodations or in official meditation centers, or a combination of the two. You can arrange services so that you can take part in unscheduled or scheduled sessions with meditation and spirituality professionals in addition to learning how to meditate.
2) Luxury Ayurveda and Wellness
Sri Lankan Ayurveda Tourism has created tours that blend luxury, comfort, and Ayurveda for individuals who seek therapeutic therapy and elegance. Well, it can happen in a variety of ways, including full-service tour packages that take place in five-star hotels and resorts or specially designed tour packages that are made to meet your needs. These tours may include the following components:
Yoga-based health initiatives
rituals of the spirit
Meditation Tours to Well-Known Cities and Attractions in Sri Lanka
3) Ayurveda and Adventure Tours
A combination of adventure and healing is preferred by some travelers. Yes, it’s a wonderful method to have a full vacation for relaxation and bodily healing. You might participate in an Ayurvedic bath or a soothing oil massage after engaging in any adventurous activity to regain your energy. The adventure activities are yours to chose based on your preferences.
The greatest time to learn about Ayurveda in Sri Lanka is right now, when you may catch yourself in the middle of the town’s typical commotion. There is just no alternative to Ayurveda for treating both the body and the psyche. You would have the chance to learn more about authentic Ayurveda amid the picturesque beauty of the tranquil setting. Pick the proper occasion to treat yourself and let yourself truly be treated.
Many travelers find these tours, where they can spend some time alone, to be highly alluring due to the breathtaking scenery that surrounds Sri Lankan resorts. An excellent refuge if you’re looking for a quiet escape from the city’s constraints. Not to mention that this nation has added its own indigenous healing techniques (Hela Wedakama) to these tours for a more enriching and useful experience.
Top Providers of Ayurveda Treatments in Sri Lanka
The Future of Ayurveda and Wellness Tourism in Sri Lanka
The Sri Lankan wellness tourism industry is expanding quickly, but it needs to be properly fostered in collaboration with industry players from the public and commercial sectors. Additionally, countries in Eastern Europe, the Gulf/Russian Federation, the Far East, and Australia represent potential future markets for traditional medicine. The wellness tourism industry is a key area for investors, according to the government. Ayurvedic tourism can be regarded as a specialized industry for the country due to its capacity to attract foreign investment and generate income.
Although wellness travel historically consisted solely of spa vacations, it now include a variety of healthier pursuits, such as cooking, eating, exercising, and meditating.
Sri Lanka’s wellness tourism industry is beautiful because it upholds the spirit of time-honored Ayurvedic practices that were used in the past. It is known as “Ayurveda Tourism,” and it enables people to achieve harmony in their bodies, minds, and souls.
Attempts to attain bodily homeostasis in order to detoxify and escape from stressful schedules are becoming more widespread as a global movement in the modern sense. One of the main draws of Sri Lanka’s “Ayurveda Tourism” is the thorough procedure provided by the naturopathic approach to the practice of Ayurveda, as these treatments have no negative side effects despite providing extremely intensive care.
Contact Us today for this soul-healing experience. We know the best Ayurvedic centers across the country, and we have the best packages for you.